Exercise scientist Dr. Mike Israetel revealed his top five back exercises, providing expert insights and form cues throughout ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Goddess Skandamata, honored on the fifth day of Navaratri, symbolizes purity and blessings. Worshiping Her and Lord Skanda brings spiritual growth, protection, and prosperity. Proper rituals ...

THE National Association of Academic Technologists, NAAT, has given the federal government a 21-day ultimatum to pay the five and half months withheld salaries, among other demands, or its members ...

After paying respects to Maa Shailputri and Maa Brahmacharini, day 3 of Navratri stands dedicated to Maa Chandraghanta. What is her legend all about? Every passing day of Navratri is multiplying ...

Lebanon’s Foreign Minister Abdallah Bou Habib told CNN’s Christiane Amanpour that Hezbollah leader Hassan Nasrallah had agreed to a 21-day ceasefire just days before he was assassinated by ...