Sommarøy’s time-free zone was, in a sense, an attempt by residents to reclaim their connection to a more natural measure of time. After all, every year, the island experiences roughly 1,656 hours of ...

Come along as we share our full night time routine—from winding down to getting ready for bed. Cozy vibes, real life moments, ...

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave ...

That is how gota a gota enters life. Drop by drop.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

New book "Love Johnny Carson" reveals the infamous banned celebrity list from "The Tonight Show," including Jay Leno, Ellen ...

The Big Dark. At its most intense, night lasts from about 4 p.m. until 8 a.m., continuing from late October through mid-March ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

Our kids' room has its own routine. When we say, "Alexa, it's bedtime," their sound machine turns on (powered by a smart plug), their bedside lamp switches off, and their smart light strip turns on to ...

Ciotti discusses the importance of pivoting when plans change unexpectedly, how he leaves time in his day for critical ...

Here’s our big old rant about why Supergiant’s superb roguelike sequel, Hades 2, is among VideoGamer’s favorite games of the ...