Replace ice cream with plain Greek yogurt or kefir and add one a few slices of fruits to it. These dairy products contain probiotics, fruits add to the fibre.

That is how we sometimes can view our money and possessions. We can feel that it is all ours and nobody else’s and it should be used only for our enjoyment and nothing more. When we view our ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

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Scientists from the University of Glasgow hope it will serve as a greener - and cheaper - alternative to central ... and have had excellent feedback from our tenants where this has been installed.' ...

But can we now afford to ignore the barrage of evidence which accuses our daily bread of contributing to a whole host of diseases. Here, we pose the question: is bread making us ill? The ancient ...

Traditional fuel companies have taken a major hit in stock prices due to escalating tensions and trade wars between the Middle East and the U.S. Alternative fuels continue to gain traction with ...

Whittier Daily News and the Redlands Daily Facts. The editorial board and opinion section staff are independent from the news-gathering side of our organization. Through our staff-written ...

SUN readers can win a stunning Rolex GMT Master II 'Bruce Wayne' or £12,000 cash alternative from just 22p with our discount code this week! We have teamed up with 7days Performance to offer you ...

The guide below lists the best portable players (both hi-res digital audio players and smartphone alternatives), tried and tested by our expert review team across a variety of budgets, each offering ...

The Daily Pilot’s e-newspaper includes Sunday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County. The Daily Pilot’s e ...