A week after Helene, congregations gathered on front lawns, in Zoom conferences and in other informal meeting spaces.
Perform 12-15 reps for three sets. If standing behind the chair is too challenging, Trachman says you can use one or two arms to hold onto the chair while you perform these marches or perform them ...
Sit sideways on the chair with the right thigh supported and the left leg extended out to the side and keep your foot flat on the floor. Extend your arms parallel to the floor with your right arm ...