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4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach
Marcel Dinkins, CPT, is a New York-based certified personal trainer, Peloton Tread instructor, and former Army officer. A four-day workout split simply means that your programming is based on four ...
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Celebrating empowerment: Women unite for Bellin Half Marathon, 5K
The Bellin Half Matathon and 5K returned to downtown Green Bay Saturday. This year's theme was empowerment, and participants ranged in age from four years old to 81 years old.
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Celebrating empowerment: Women Unite for Bellin Half Marathon and 5K
Isiah Thomas on his first meeting with Bill Laimbeer 6 SUVs That Last Longer Than You Think and Are Worth the Money Here's the Maximum Possible Social Security Benefit at 62, 67, and 70 Tributes to ...
ADHD Can Make It Difficult For Women to Participate in Sports – It Doesn’t Have to
This article was originally published in November 2021 ADHD is incredibly common amongst elite athletes, and yet for the ...
Why You Should Add A Weighted Vest To Your Walking Workouts, Per Doctors And Trainers
And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...
The 8 Best Moisture-Wicking Socks For Women, According To Trainers
A quality moisture-wicking sock can help you feel good and move better, says personal trainer Laura Williamson, CPT. That’s because its materials are designed to actually move sweat away from the body ...
Wattbike Proton review: Family fitness just got smarter
The Wattbike Proton offers a premium smart bike experience with a compact design and seamless app integration, perfect for ...