Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Kelly Brown endured multiple hospital visits, was given four lots of pointless antibiotics and suffered six weeks of ...

The Buccaneers scored a touchdown on their first offensive possession of Sunday's game against the Panthers and they're back ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

KILLEEN — Fort Hood has been thrust into the spotlight once again, and it is taking the entire U.S. military with it.