The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

The acclaimed writer spent a season watching her grandson play football. The result is a story of love in the face of time’s ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ Premium All Access Membership. This book will guide you through a 12-week ...

Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...

Simply put, Mixbook remains the best service of the five we tested for making photo books. While some competitors excelled at one thing or another, Mixbook does just about everything right. Its ...

I also started watching videos about anatomy and reading the National Academy of Sports Medicine's personal training book ...

qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

The book has been updated to tackle the ongoing cost-of-living crisis, dishing out advice on how to pour sensible, logical milk over the binfire of personal finances. Whateley offers advice on ...

GoldenTree Asset Management is the buyer of an €800m book of UK consumer loans Bank ... according to the ­Bloomberg news agency. The unsecured personal loans are performing and in most ...