Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Well, he also recognized his strength potential and decided to test the limits in the sport of powerlifting. In turn ... a ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Jones built a body required to mix it with the UFC's heavyweight bruisers ... It was the result of meticulous planning by ...

The S'porean athlete is challenging stereotypes and creating spaces where women can realise their potential. Read more at ...

Coming from powerlifting and then CrossFit ... and it made me feel like Hell Week might be exactly what my mind needed and what my body could handle! I’ve been lucky to work with an incredible bike ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Then he read the book Starting Strength, by American strength training coach and former powerlifter Mark Rippetoe, that ...

Powerlifting belts have a uniform width all ... to test out which style of belt is most comfortable for you. Every body is different, and every fitness journey is unique. There hasn't been a ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

For 22-year SORI athlete Ryan Avedisian, “Special Olympics really is like a family.” He cherishes the gold medals he has won ...