A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

What's more alarming is that, despite locals' complaints, neither the Department of Environment nor the district ...

Pan Gongsheng, governor of the People's Bank of China, the country's central bank, said the PBOC will further cut the RRR — ...

Once you understand what muscle groups the Romanian deadlift is meant to target and learn proper technique ... Because the ...

LSU redshirt-freshman offensive lineman Tyree Adams will be out for the foreseeable future after having surgery for 'what ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

According to the United States Bureau of Labor Statistics, a reported 419,000 private-sector employees in California ...

Alice learned that gym gloves are an essential piece of equipment for any woman who lifts weights. They can help you prevent injuries and make your workouts more comfortable. Gym gloves can help you ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.