A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

Pan Gongsheng, governor of the People's Bank of China, the country's central bank, said the PBOC will further cut the RRR — ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...