Most of us peel an onion and toss the papery outer layers without a second thought, but that habit may be throwing away more ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Forget the old clichés—modern science confirms that a daily apple habit can fundamentally reshape your gut health, cardiovascular profile, and even your oral hygiene.