“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

We know exercise is good for us, but scientists are still figuring out why, at the most fundamental and molecular level. A new small but long-term study may have yielded a crucial answer, identifying ...