Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

It can result in feelings of calmness and relaxation, as a 2018 study notes. Blowing sounds create a similar effect to whispering. Resembling a gentle wind, this popular ASMR trigger can send you ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation ... it uses engineered sounds and music to induce a euphoric ...

Please verify your email address. Android 15 introduces a screensaver displaying a Home controls dashboard for smart homes. Home controls work with Google Home and Home Assistant, no extra setup ...

Usefully, studies show that turning your screensaver to, say ... And usefully for Britons, even listening to the sound of rain outside can release relaxation hormones, as can noise machines set to sea ...

Can you afford to be a foster carer? Money Box looks at the costs involved in fostering children. The incredible story of a lobsterman at sea Mathematician Hannah Fry tells the story of a man lost ...

While this sounds simple enough ... entertaining guests, or simply relaxing after a long day, the portraits screensaver mode brings your most memorable moments to the forefront, adding an extra ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song.