We’ve all heard of white noise, best known at one point for the snow on our television sets when the cable was out. It’s the ...

“The research reveals the important role that sounds play both in how we relax and in everyday stresses and it was no surprise that birdsong, waterfalls and sounds of the rainforest were all ...

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like distant thunder or the roar of a waterfall. It’s perfect for relaxation and promotes focus during tasks that require deep concentration. Other types of noise exist, such as blue or violet noise, ...