A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

One of the most popular is listening to something while doing the activity. For runners, a good pair of headphones has become ...

What if durability wasn't measured in miles? Nike's latest shoe, the Cosmic Runner, focuses on the needs of a different type ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...

New data reveals that nearly half of adults in London who play video games notice a change in their hearing after long gaming ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Welcome back to our live coverage of the early Black Friday sales. While there’s still two weeks to go until the main event, ...