Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout." ...

Shannon de Lima's workout has caught the attention of many due to her impressive figure and healthy lifestyle. The Venezuelan ...

With 14 million followers on Instagram, Jen Selter has become a fitness icon thanks to her effective routines and enviable ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...