A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...

Compound lifts are one of the best exercises to get shredded ... Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

Get real-time breaking news updates on the biggest event unfolding in the United States, including election, politics, ...

Strengthen your core and get your six-pack shredded ... Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for.

As per a report, Kantara star Rishab Shetty likely to don the lead role for Prasanth Varma’s sequel film Jai Hanuman!