Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Want to get in on his style and fitness routine? Read on to learn how Glen Powell maintains his washboard abs, from his workout routine to his diet. Those chiselled abs ... Rather than sticking to a ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

We should include all different food groups in kids' diet in proper proportion.” 1. We should always encourage them to include more fruits and vegetables in their diet which provide different ...

“The immune system responds to the Western diet as it would a noxious germ,” explains Dr Shilpa Ravella, the author of A Silent Fire: The Story of Inflammation, Diet and Disease.

However, fitness is not solely determined by physical activity. The foundation of true fitness lies in what we consume—our nutrition. A well-balanced diet fuels our body, aids in recovery ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

Then I sprung into action, improving my health and losing weight through sensible diet and exercise ... But after my wake-up ...