Hug Sleep is backed by science that suggests getting a warm hug can help you sleep regardless of your age.

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Enhanced cooling features are at the heart of this new collection from Tuft & Needle. Hybrid mattresses are generally cooler ...

GhostBed Shredded (2pk) Side and back sleepers will like the ... The pillow comes with a washable cover, which makes it easier to keep clean over time. Sleep Number ComfortFit Ultimate The Sleep ...

The GhostBed Luxe mattress has cooling technology that truly makes it cool to the touch. We tested the cooling mattress for ...

Read on to see if hops may help you sleep. Share on Pinterest Mint Images/Getty Images Hops are the female flowers from the hop plant, Humulus lupulus. They’re most commonly found in beer ...

Here’s our process. Ear plugs can be an effective tool for improving sleep quality. Just make sure to regularly replace them and avoid putting them too far into your ear. Earplugs are useful for ...

The best memory foam mattresses relieve pressure, contour to your body and curb movement so you can sleep peacefully. While we’ve tested more than 100 all-foam beds over the years, there are ...

Try keeping up with Kourtney Kardashian’s sleep habit. The Kardashians star—who welcomed son Rocky Thirteen Barker with husband Travis Barker in November 2023—opened up about her decision to ...

If you can't get the sleep you need during the day, you could experience insomnia and sleep deprivation. Switching your sleep schedule from night to day will eventually make your night shifts easier ...

Along with its potential productivity advantages, a four-day work week has also been found to have a positive impact on sleep. A recent study by MattressNextDay has found that employees who work ...