A new study published in the journal of Nature Scientific Reports showed that patients with end-stage renal disease (ESRD) ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Discover why quality sleep is crucial for health, fitness, and longevity. Learn tips to improve sleep, reduce risk of heart ...

Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...

There are so many people out there who face problem while sleeping and can't sleep at night and this is a very big issue now ...

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration and cognitive decline.

The Beatles' song Yesterday was written in what psychologists refer to as the "hypnagogic state". This is the twilight zone ...

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When ...

AI health assistant app Fitnexa has released its first physical product, called the SomniPods 3. These are, according to the ...