Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

The type of light you’re exposed to in the evening can dramatically affect melatonin, the hormone responsible for signaling ...

ABSTRACT: Purpose: This study aimed to determine the feasibility and acceptability of actigraphy to monitor sleep quality and quantity in healthy self-rated good sleeper adults at home-based settings.

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote for ...

A common sleep condition which affects millions of Britons is linked to a significantly higher risk of developing Parkinson’s disease, new research has revealed. In a study published in the Journal of ...

A new study shows that people who do not treat their obstructive sleep apnea may face a much higher risk of developing Parkinson’s disease. The good news is that using a common sleep treatment, known ...

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