Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

According to a recent study published in Critical Reviews in Food Science and Nutrition, bread contributes to no less than 10 ...

Sourdough bread has gotten a reputation for being so much more than just another white bread. It has been described as magical, gorgeous, and, of course, delicious.

Sourdough bread can be a part of a healthy diet and may support gut and metabolic health. But, look for or make your own loaves that have the fewest ingredients (just flour, sourdough culture ...

A paper titled, 'Does Sourdough bread provide clinically relevant health benefits?' published in 2023 in the Frontiers of Nutrition, noted: "significant health effects on well-defined clinical ...

Sourdough Bread Day, celebrated annually on April 1st, honors one of the world's oldest and most cherished forms of leavened bread. The unique holiday encourages baking enthusiasts and novices ...

Eating whole grains, including whole-wheat bread, has been linked to a lower risk of chronic diseases, such as type 2 diabetes, heart disease, and colorectal cancer. Fiber can slow the absorption ...

Rye and spelt bread are known to be some of the healthiest varieties of bread, along with sourdough. Rye is higher in fibre and packed with more micronutrients, especially B vitamins, than normal ...

Sourdough bread, with its natural fermentation process, not only offers a distinctive taste but also provides several health benefits. It is easier to digest, aids blood sugar control, and ...

A 2023 review of 25 studies bears this out, showing that people reported significant improvements in gastrointestinal comfort switching from bread made with baker’s yeast to sourdough bread.

Sourdough bread has a lower glycemic index (GI) compared to other types of bread, such as white or whole wheat bread. The GI measures how quickly a food raises blood sugar levels after consumption.