How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do it. A study compared sprint interval training with traditional endurance ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Discover why sprint interval training rapidly improves VO₂max, mitochondrial health, insulin sensitivity, and body composition. Learn science-backed mechanisms, safe protocols, and practical ...

While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ performance and recovery – and cycling is a great way to do that. For one, cycling ...

At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...