If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

You can use a weight, like a kettlebell on the knee or ... and put them on the floor in the middle of the squat rack, in the place where your heels would normally go. Unrack the bar, and carefully ...

But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

If you often dedicate gym time to leg workouts, you likely consider squats the gold standard for building size and strength.

Generally, the higher a squat is, the easier it tends to be, meaning you can move more weight. When you're training you'll want some to find a way to be consistent. For example, if you squat 225 ...

Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first ...