Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Machines also require less skill than free weights as they provide more support ... Then Steve says to head on over to the squat rack, or you could always combine both. Overall, to increase the size ...

Students, faculty and staff at MSU have waited five long years for the new Student Wellness Center to open — and for some ...

Lily Churchyard - an amateur world champion powerlifter - has opened up about how the sport saved her life by helping her ...

Hold a pull-up bar with an overhand grip (if you’re chasing a pull-up) or an underhand grip (if a chin-up is your goal) and ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

What started as a passion for working out and exercising has turned into a new small business in the village of Wellington that aims to help people get into shape, look good, and most importantly, ...

An Indiana buck keeps giving a Mennonite minister the slip until, four years after he first started hunting it, the deer ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...