Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

If you often dedicate gym time to leg workouts, you likely consider squats the gold standard for building size and strength.

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

The now 21-year-old has been given the nickname "Tiny Tank" due to her small posture and high strength, as well as for her ...

But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

Machines also require less skill than free weights as they provide more support ... Then Steve says to head on over to the squat rack, or you could always combine both. Overall, to increase the size ...

2/ Bulgarian Split Squat Stand 2-4 feet in front of a bench (depending ... Raise your torso and lower the weight to the rack ...