UB unveiled the new state-of-the-art weight room for athletes on Thursday. The 12,000 square foot facility has been in use ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you often dedicate gym time to leg workouts, you likely consider squats the gold standard for building size and strength.

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact ...

As you progress to heavier weights, you'll need ... If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them.