Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

How to make 2026 the year you take up strength training - Become a stronger and healthier version of you for the year ahead.

The Lions lost to the Pittsburgh Steelers 29-24 on Sunday, Dec. 21, at Ford Field in Detroit. The Lions offensive line missed veteran starting center Graham Glasgow, who was ruled as inactive before ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

The Canadian Army will start to replace its entire stock of assault rifles, starting next year. Internal documents obtained ...

Florida football coach Jon Sumrall needs to make another home run hire to his new staff in this critical area of need.

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...