Bethlehem Township commissioners postponed a vote on a conditional use application for a major apartment complex at the former V-7 driving range.

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness.

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Veterans Affairs Secretary Doug Collins said the number of V.A. employees to be cut could change, and accused Democrats of trying to frighten veterans.

The Dad Bod Arm Shred workout is designed to help real guys with busy schedules build the big muscles they want—without sacrificing their overall fitness.

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