vitamins B12 and B6 can improve eye health, support the optic nerve, reduce your chances of having blind spots and reduce the chances of having age-related macular degeneration, which causes ...

Age-related macular degeneration (AMD) is an eye disease that can blur your central vision. Quitting smoking, staying active, ...

There are various factors that may potentially increase the risk of developing AMD, such as advancing age (over 50); having a ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Eating nuts can be a delicious and effective way to enhance your eyesight, thanks to their rich nutrient profile. Nuts are ...

As we enter our 30s, maintaining eye health becomes increasingly important due to the onset of digital strain and natural ...

Certain nutrients play a crucial role in maintaining the health of your eyes, shielding them from damaging light, and reducing the risk of age-related eye diseases.

Of all our senses, vision has to be one of the most valuable, and maintaining it does not only consist of going for check-ups ...

Many people today struggle to eat enough vegetables because of busy lifestyles, the convenience of processed foods, and a ...

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...