Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids, both of which support eye health. Vitamin E helps protect eye cells from oxidative stress, which can ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...