The first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go through menopause.

Are you looking for delicious and quick high-protein lunches? Then you are in the right place! The right protein-packed lunch ...

In India, raw papaya is mostly relished as a sabzi or as a healthy addition to lentils, but in several Asian and Oriental ...

No matter if you’re battling cancer or have a family history of cancer, or are recovering from cancer, having the right ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Listen to a short summary Read by Sharon R. Your browser does not support the audio element.Stacey Woodson, a registered ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

In a small bowl, combine one-fourth cup of shredded cheddar with 2 ounces ... of calcium (over 10% of the DV). The keto diet, ...

Jessica Arevalo is hitting the gym in her two-piece workout gear. In a new social media pos the fitness model flaunts her amazing body.