Santa Barbara County has significant funding disparities among local school districts, with those in wealthy neighborhoods ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

The way we perceive and pursue fitness will be revolutionised by AI, and 2026 will be a landmark moment in this transition to ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

YANGON: Tatmadaw naval vessel (Kyansittha) led by Captain Khun Aung Kyaw arrived back in Yangon on Thursday (Dec 18) after joining the 2nd Asean-US Maritime Exercise (2nd AUMX) hosted by Indonesia ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

WAEC has stated that it is not aware of any financial impropriety involving the House of Representatives Committee on Basic ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...