What should you look for in a recovery run shoe? While most of your kit will remain the same ... And, for those looking for a little extra arch support, these HOKA Clifton 9s are a great choice. The ...

If you do have to lift something, use a wide stance and bend at the knees ... Avoid high heels and opt for supportive, low-heeled shoes with good arch support. Shoes that distribute weight evenly ...