Focally’s Spectunes: The Future of Smart Eyewear Blends Fashion, Technology, and Affordability
Focally’s Spectunes merge fashion, functionality, and affordability, offering a unique proposition to consumers who seek both ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
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Jennifer Lopez's Routine to Make You Shine This Halloween
Uncover Jennifer Lopez's secret to keeping her glutes toned at 54: the 'Platypus Walk' exercise. Learn how to incorporate ...
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Jen Selter Shares Her 20-Minute Routine to Shed Pounds and Boost Your Metabolism Fast
With 14 million followers on Instagram, Jen Selter has become a fitness icon thanks to her effective routines and enviable ...
Workout Wednesday: Workouts when short on time
Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout Wednesday." ...
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A physical therapist says doing these five stretches every morning "will make you feel 10 years younger"
Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting five minutes aside to stretch.