Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...