Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high intensity interval training The ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...