Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high intensity interval training The ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

High-intensity interval training (HIIT) is regularly recommended to help you improve your cardiovascular fitness, as short bursts of really intense activity can “push your body in and out of the ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

HOTWORX has officially opened its doors at 1790 E. Highway 50 in Clermont, bringing a cutting-edge fitness experience to the ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

The Garmin Forerunner 570 is a solid, stylish upgrade to what’s long been Garmin’s best running watch. It’s no revelation by any means, but it is a welcome refinement and for the right person, that ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Understanding the pros and cons of high-calorie versus low-calorie-burning exercises can help you create a balanced, effective workout routine suited to your goals and lifestyle.