Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

A well-functioning metabolism is important for maintaining weight, boosting energy levels, and supporting overall health.Several factors influence your metabolic rate (how quickly or slowly your body ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

HOTWORX has officially opened its doors at 1790 E. Highway 50 in Clermont, bringing a cutting-edge fitness experience to the ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Children and adults living with neurological disorders often experience reduced participation in daily life and physical activities, often due to ...

Demetrius Hobson, owner of Burn Paramus, is a fitness mentor. Here are a few of his favorite things to do in the area.

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

San Francisco 49ers tight end George Kittle might’ve shared too many details about his recovery treatment. During a recent ...