Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.