Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according to a study.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Supporting Mental Health Through Home Fitnes Mental health is a key part of overall wellness, and regular exercise is a ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...