Men's Open Bodybuilding star Regan Grimes shared his 3,000-calorie diet in preparation for the upcoming 2025 New York Pro.

Eddie Hall has revealed his honest opinion about potentially getting in the ring with Francis Ngannou, the former UFC ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Dennis James, Milos Sarcev, and Chris Cormier compared poses between Derek Lunsford and Nick Walker for the Pittsburgh Pro.

Former two-time Figure Olympia Erin Stern shared her top five powerful finishers to help you melt fat faster without endless ...

Reigning six-time Classic Physique Olympia Chris Bumstead revealed 'big and crazy' plans are in the works for the 2025 Mr.

Aivars Smaukstelis claimed his 27 international victory with a spectacular performance at the 2025 Strongman Champions League ...

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

Men's Open bodybuilder Martin Fitzwater broke down his latest full day of eating in preparation for the 2025 Pittsburgh Pro.

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...