The NHS has shared its 12 Tips to Help You Lose Weight - and the number one rule completely contradicts the trendy dieting ...

National Rail has reported "severe" disruption across all services today. Most lines are closed due to flooding. Passengers ...

Nutrition experts have identified a 42p superfood that should be a staple in everyone's diet due to its high content of two ...

A sleep expert has shared that rather than eating a fruit before bed, there are other things you can do right now to improve ...

When you wake in the middle of the night your natural sleep-wake cycle is disrupted and it can cause your mind to wander, the ...

Dr Mike Litrel has revealed his method for getting patients to quit smoking, with the 'gradual reduction' process perfect for ...

A member of King Charles' family claims he has made a major lifestyle change in a bid to look after his health – and a doctor ...

The BBC has reportedly listed Swiss Chard as the seventh healthiest vegetable in the world with a nutritional score of 78, ...

A pub covered in thousands of lights with festive events and even a visit from Santa is hoping to make a name for itself as ...

The Scandinavian sleep method is gaining popularity as couples seek new ways to transform their sleep habits, and improve ...

The weather has certainly dropped across the UK and we're all feeling the chill. But one way to warm up this winter isn't by ...

A little boy was diagnosed with cancer after his parents spotted a "crescent-shaped reflection" in his left eye. Sarah, 40, ...