Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs compared to ...

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We’ve all done it. Rushed mornings, back-to-back Zoom calls, or the myth that skipping breakfast might help us “save calories”—and suddenly it’s noon and we’re running on coffee fumes. But if you’re ...

Let’s be real: by the time we hit 70, we’ve earned the right to ignore fads and nonsense. But if you want to be part of the elite group of women who are thriving in their 70s — not just surviving — ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...

Sponsored post. AARP, formerly known as the American Association of Retired Persons, is a membership organization that supports people over 50 by advocating for their interests and providing valuable ...

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Vaginal health is essential for a woman’s overall well-being and comfort. The vagina is a delicate ecosystem that relies on a balance of good bacteria, primarily Lactobacillus, to maintain its natural ...

If you’ve ever been overweight or have gained weight, it can be frustrating and discouraging. While many people understand the physical challenges, most fail to consider the effects of higher body fat ...

They say our scars are a sign of our strength, and I agree. They’re proof you can survive all kinds of things. But if you’ve grown tired of staring at your scars and want to do something about them, ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...

Diana Rowe is a Denver-based freelance writer Diana Rowe is enjoying her 'after 50" life with her blended family of 5 adult children, 9 grandchildren / 1 great-granddaughter (ages newborn to 19 years) ...