To help us all survive JanuWorry, here is Khanya Mzongwana’s list of favourite budget-conscious pantry staples, which she deploys in delicious dishes throughout the year, but that really come into ...

1. Peel the potatoes and cut into thick, roughly evenly sized rounds. Trim the sides if necessary to create flat surfaces on both ends of each potato. 2. Heat a large ovenproof pan and add the oil.

2 cup Woolworths 100% apple and cherry fruit juice blend 1 cup fresh cherries, pitted and stalks removed For the jelly popsicles: 2 cups Woolworths 100% apple and cherry fruit juice blend 10 g sachet ...

1. Salt the sliced onion and set aside to soften. 2. Slice the baguette in half, lengthwise, top with the grated cheese and onions, and drizzle with olive oil. 3. Place baguette halves in the ...

1. Preheat the oven to 180°C. 2 Arrange the prepared vegetables and garlic in an oven-proof dish. Drizzle with half the olive oil and season well with salt and pepper. Add the fresh bay leaves. 3. Use ...

500 g Woolworths extra-lean ostrich mince 2 spring onions, finely sliced 1 carrot, finely grated ¼ t garlic powder 2 T Woolworths Asian everything soya sauce sea salt and black pepper, to taste 2 T ...

1. Make the three marinades by mixing the ingredients together in three separate bowls large enough to accommodate 2–3 chops. 2. Depending on who would prefer which marinade, place 2–3 Kassler chops ...

1. Heat the olive oil in a pan over a medium heat. Add the mince and cook until browned, continuously breaking up any clumps with a spatula or wooden spoon. 2. Add the spring onion, chilli and garlic, ...

1. Air fry the Beyond Nuggets™ at 200°C for 10–12 minutes, or until slightly browned, cooked and crispy. 2. Mix the yoghurt and herbs, then add the lime zest and juice, olive oil and seasoning. Place ...

1. Heat the olive oil in a large pan, then add the asparagus and toss lightly. Drizzle over the truffle oil. 2. Add the juice and season with salt. Place on a serving plate, pour over the pan juices, ...

1 x 1.2 kg leg of lamb 2 t fresh rosemary chopped 1 t sea salt 1 head garlic, halved 1 T olive oil 2 T Dijon mustard For the herb crust, mix: 250 g dried breadcrumbs 2 t rosemary very finely chopped 2 ...

1. Cook the rice according to package instructions. Once cooked, allow to cool slightly then divide between serving bowls. 2. Arrange the mackerel, cucumber, beetroot, avocado, and edamame on top of ...