I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

Self-awareness is a key trait often found in individuals who have grown up feeling safe, loved, and supported. Understanding ...

If you’re the type who quickly triple-checks the door lock, always has an extra phone charger in your carry-on, and anxiously ...

So there you have it: nine tried-and-true ways that many people born in the 60s stretch a dollar. From gardening in the ...

Growing up poor can make wealth seem like the ultimate finish line, but in reality, life continues past any financial ...

Use the “two-minute rule.” If you can finish a task in two minutes or less, do it immediately instead of putting it off.

As a Millennial myself, I’ve felt the sting of these comparisons to our Boomer parents’ generation. We’re often told that ...

For many kids in the ‘60s, drive-ins felt like a mini-adventure close to home. There was a sense of community, too—families lined up in rows of vehicles, kids passing around soda bottles, everyone ...

For years, I’ve immersed myself in the world of psychology, self-improvement, and mindfulness. Working on Hack Spirit ...

After all, I’ve spent my fair share of time scrolling through glossy Instagram feeds, daydreaming about the perfect turquoise waters, swaying palm trees, and floating smoothie bowls that seem to ...

There’s a stark contrast between sharing wisdom and sounding condescending. The difference, you ask? It’s all about ...

Have you ever watched someone in their mid-to-late 50s or early 60s react to a situation in a way that feels a bit…old-school ...