When we talk about empathy and sympathy, we often use the terms interchangeably. Like they’re the same things. But in reality ...

Its amazing how small fights can turn into huge blow-ups. Suddenly it can feel as if your heart is being ripped out of you and everything is falling apart. There’s nothing wrong with you, that’s just ...

We hear the word "vulnerability" everywhere these days—in books, podcasts, and certainly in my therapy office. But for most of us, being told to "be more vulnerable" feels less like an invitation and ...

When the sex stops in your relationship, or you start having sex much less frequently, people usually think that it means there’s been a change in desire. They try to explain the change in their ...

Most of us don’t know how to make a real apology. That’s not surprising, because most of us have been taught from early childhood how to give fake apologies. You probably first learned how to give an ...

For every couple, there are some topics that are sure to cause a fight. For some, it's the kids, money, vacations, household chores, or what Netflix movie to watch. But even though these conversations ...

I lead a grief group every Saturday in San Francisco. And one of the most common complaints from grievers is that people won’t let them to talk about their grief. After a death, the world will give ...

The phrase “Emotional Processing” or “Processing your Emotions” has become extremely popular recently. But what exactly does it actually mean? If you go online, you’ll find a million different ...

Couples in therapy often ask me - How often do couples fight? It’s a legitimate question, but most of the time I don’t think they’re really asking me a question. I think they’re trying to tell me ...