For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

Too many women experiencing menopause either suffer in silence or sacrifice their sex life to avoid pain. If you're one of ...

Fellow commuters walk straight past me – no one stopping to ask if I’m ok, as the gagging continues – and I wonder what they ...

We're embracing outdoor adventures this season; rain, hail or shine. So a good pair of trail-ready trainers is on the cards.

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

For the dedicated Yogi in your life, a good mat is a thoughtful and practical gift to improve their home workouts. An exclusive collab with the accessories brand Bala, this coral mat brightens up any ...

Read on for the top indoor walking workouts to try on YouTube.