A collection of studies presented at a recent American Heart Association (AHA) conference has confirmed the heart health benefits provided by the new anti-obesity drugs, semaglutide and tirzepatide, ...

Breast cancer is the most common type of cancer in the UK, with around 15% of new cases in 2017-2019 alone. One woman who has ...

What makes swimming so effective for weight loss is the resistance of the water. Every stroke, kick, and movement you make is met with resistance, which means your muscles stay working hard. This ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like ...

Lizzo is making waves with her dramatic weight loss, showing off her new look in a series of Instagram posts this weekend.

Individuals categorized as fit, even if overweight or obese, did not exhibit a notable rise in cardiovascular disease or ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Grammy award-winning singer Lizzo has shown off her transformed figure in new snaps that have left fans stunned.

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

Hitting the angles in a series of four photos shared on Instagram Nov. 22, the “Good as Hell” singer posed from a car seat ...