First, it’s important to take care of yourself. To help manage stress and stay as mentally and physically healthy as possible, try exercising, eating healthy, getting enough sleep (7 to 9 …

It is important to tell your doctor if your current treatment plan isn’t working and to keep trying to find one that does. Some people may try complementary health approaches, such as …

Oct 4, 2022 · Manage stress. Stress can affect your ability to adopt healthy behaviors, such as physical activity or healthy eating. If you feel stressed or overwhelmed, you may be less likely …

Dec 20, 2023 · Studying stress is a significant part of the research supported by NIA because stress critically influences health and well-being across the lifespan. How people respond and …

These memory problems from negative emotions are usually temporary and will improve as the stress and emotions fade. Being active, socially engaged, and experiencing a sense of …

Mental and emotional health Mental and emotional health are an important part of healthy aging. Check out these articles to earn more about depression and older adults, the mental health …

Mar 15, 2023 · NIA has long supported behavioral interventions to help older adults build healthier habits, reduce stress, and better cope with the emotional and physical impacts of serious …

First, it’s important to take care of yourself to help manage stress and stay as mentally and physically healthy as possible. Try exercising, eating a healthy diet, getting enough sleep, and …

Exercise can help reduce levels of stress and anxiety, improve balance and lower risk of falls, enhance sleep, and decrease feelings of depression. Most importantly, people who exercise …

Yoga, meditation, deep breathing, and stretching may help reduce stress and anxiety and help you get more rest. Therapy or certain medications may also help relieve anxiety and …